Reset yourself and re-focus in 45 seconds with these free micro meditations.
3 FREE MICRO MEDITATIONS
It’s hard for the mind to be calm and stable when we are stressed or overwhelmed. It jumps from one subject to the other, it’s all over the place! The best way to reset the mind is often to give yourself permission to take a break. When you let the mind calm down, you simultaneously restore its ability to engage and focus.