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Living an embodied life

When we are children, our bodies are filled with Yes! But when we grow up, why do we feel so full of No?

Why do we lose the connection to ourselves?

Welcome back to Yes!

Body Mind Love is about doing it together! Get inspired by touching life stories. Understand the broken body-mind connection and how you can heal it. Find your own way to an embodied life full of presence and vibrant life energy!

"When we started, I could only breathe very high in my ribcage, it was like I had a strap across my chest. During our breathing classes, I gradually understood what breathing is. When I learned to breathe, that was when I started to live."

Helena Wirén-Westerlund,
Physiotherapist

"When I first tried to relax, I mostly fell asleep. But then one day, I noticed that I could go into deep relaxation AND stay awake. That experience opened a totally new world for me. Now, I often spontaneously slip into this wonderful place."

Jaana Virtanen,
Dance and yoga instructor

"During a period in my life when I felt low, Peter invited me to a class in free dancing. Later that night, when I drove my 13 miles back home, my face was one big smile. Since then dancing has become a way for me to connect with myself and my life energy."

Mats Sandström
Photographer

"Free dancing is for me a way to return to my soul. In my everyday life, I often swallow my feelings and emotions. But when I dance, there’s a rush of good energy that cleans away all that’s old and outworn, and brings me back to myself."

Carina Skog
Teacher

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Body + Mind = Love

Join the growing embodiment momement! Get inspired by touching stories about how people are struggling with their body-mind connection. And how they have found ways back to themselves and a more genuine lifestyle. Sign up today!