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Raised with my head on a stick

embodiment trauma yoga Nov 20, 2017
Mark Walsh, the most outspoken voice of the embodiment movement, shares his journey...
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Coping with a deep, pervasive loneliness

meditation Oct 18, 2017

– During my life, I have lost many dear ones and for a long period of time, I felt terribly...

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Wholeness, re-membered

embodiment May 05, 2017
“My life has seemingly walked three parallel paths, each singing me Home; dance and yoga...
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Body Positivity: Embracing my body

“After bullying my body and mind for so many years, I finally found my own truth, my inner...
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Running back to myself

dance embodiment running yoga Apr 06, 2017
“For years, I’ve loved dance and yoga, but my new running practice awoke something...
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Yoga as a path to authenticity

embodiment yoga Mar 27, 2017
“What is available is to drink the bliss, the nectar, you never knew was available and you...
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My mind tried, but my body could not forget

bodywork embodiment Mar 03, 2017
“During a bodywork session, my body showed me something I had kept hidden for 20...
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Being outside of the norm

community Feb 25, 2017
“It wasn’t until later years that I understood that being an outsider had saved me...
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How I healed my eating disorder with yoga and therapy

“An endless cycle of starving, binging, puking and numbing myself only led me into deeper...
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Embracing vulnerability is the most powerful yoga

embodiment yoga Feb 12, 2017
“Embracing your vulnerability is the beginning of creating a very different world that we...
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